Embrace rest and restore your energy with a Yoga Nidra from the comfort of your own home.

Join us for an online yoga practice suitable for all. Ensure you have a comfortable lying space (this could be your bed). You will need access to the audio of the online call, but you won't need to have your camera on or watch the screen.

What Is Yoga Nidra?

Yoga Nidra is a form of guided meditation known as "yogic sleep". This yoga style promotes deep relaxation, and no movement is involved.

Who Can Do Yoga Nidra?

Anyone can do Yoga Nidra! This is a safe practice for all to join in. No previous experience is required.