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ABOUT POSE

Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur

Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur

CONTACT US

CONTACT US

ABOUT POSE

ABOUT POSE

welcome to the pose fitness on demand library
here you will find an extensive range of home workouts suitable for all levels

10 Minute Pose Barre Workout

11:18

10 Minute Pose Barre Workout

Grab a resistance band and a chair or Barre for support for this 10 minute Pose Barre workout.

20 Minute Pose Barre Workout

21:20

20 Minute Pose Barre Workout

A traditional 20 minute Pose barre workout, all you need is a Barre or chair for support, exercise mat and 2 small hand weights, resistance loop is optional.

20 Minute Pose Barre Workout

20:13

20 Minute Pose Barre Workout

A tradition Pose Barre workout, all you need is a Barre or chair, an exercise mat and 2 small hand weights.

12 Minute Pose Barre Workout

12:33

12 Minute Pose Barre Workout

A 12 minute Pose Barre workout where all you need is a pilates ball and chair or Barre for balance.

15 Minute Pose Barre Workout

15:56

15 Minute Pose Barre Workout

All you need is a resistance loop and a chair or Barre for balance for this short 15 minute Pose Barre workout.

15 Minute Pose Barre Workout

15:34

15 Minute Pose Barre Workout

A 15 minute mat based Pose Barre workout.

25 Minute Pose Barre Workout

23:04

25 Minute Pose Barre Workout

A classic Pose Barre workout where you will need small hand weights, a chair or Barre for support and exercise mat for the end of the class.

25 Minute Pose Barre Workout

24:28

25 Minute Pose Barre Workout

A classic 25 minute Pose Barre to work the whole body.

workout library

25 Minute Pose Barre Flow

26:26

25 Minute Pose Barre Flow

Exercise mats at the ready and weights are optional for this 25 minute classic Pose Barre Flow workout.

25 Minute Pose Barre Flow

23:15

25 Minute Pose Barre Flow

Grab your exercise mat for this classic Pose Barre Flow workout, get your resistance band for a stronger workout.

30 minute Pose Barre Flow

30:54

30 minute Pose Barre Flow

Get your exercise mat for this classic Pose Barre Flow, a resistance band is option for a more intense flow.

30 Minute Pose Barre Flow

30:54

30 Minute Pose Barre Flow

Work through this classic Pose Barre Flow, all you need is an exercise mat and resistance band.

20 Minute Pose Fit Workout

20:06

20 Minute Pose Fit Workout

Grab your trainers and a chair or barre for support for this 20 minute intense Pose Fit workout.

25 Minute Pose Fit workout

24:03

25 Minute Pose Fit workout

Grab your trainers, an exercise mat and some small hand weights for this full body workout.

30 Minute Pose Barre HIIT

30:53

30 Minute Pose Barre HIIT

Grab your trainers and small hand weights for this full body high intensity workout.

30 Minute Pose Barre HIIT

30:52

30 Minute Pose Barre HIIT

Grab your trainers and get your heart rate up with this 30 minute full body high intensity workout.

30 Minute Pose Barre HIIT

29:16

30 Minute Pose Barre HIIT

Grab your trainers for this 30 minute high intensity Pose Barre workout.

30 Minute Leg Band Pose Fit Workout

29:15

30 Minute Leg Band Pose Fit Workout

All you need for this leg focused workout is a resistance loop, exercise mat and chair for support.

35 minute Pose Fit workout

33:18

35 minute Pose Fit workout

Get your trainers on and your hand weights ready for this full body Pose Fit workout, an exercise mat will also be needed.

Mid Winter Rest – Yoga Nidra Audio

27:28

Mid Winter Rest – Yoga Nidra Audio

Enjoy a deep rest with this mid-winter yoga nidra, 25-30 minute guided practice.

30 Minute Yoga

28:31

30 Minute Yoga

A 30 minute yoga flow moving through dynamic poses to warm the body and mind, all you need is a yoga mat.

35 Minute Yoga

33:12

35 Minute Yoga

A 30 minute yoga flow moving through dynamic poses to warm the body and mind, all you need is a yoga mat.

35 Minute Pilates Workout

36:18

35 Minute Pilates Workout

Grab your exercise mat to work through this strengthening 35 minute Pilates workout.

13 minute Ballet

13:06

13 minute Ballet

25 minute Ballet

24:52

25 minute Ballet

30 minute Ballet

29:07

30 minute Ballet

30 minute Advanced Ballet

26:11

30 minute Advanced Ballet

10 Minute Leg Stretch

11:00

10 Minute Leg Stretch

Grab your mat for this 10 minute hamstring and glute stretch.

20 Minute Hip Opening Stretch

19:02

20 Minute Hip Opening Stretch

Pilates ball is optional for this hip opening focused stretch so grab your exercise mat and settle in.

20 Minute Foam Rolling

18:02

20 Minute Foam Rolling

Grab your exercise mat and foam roller to work through this 20 minute session to get those tired muscles feeling amazing again.

25 Minute Pose Barre Stretch

26:16

25 Minute Pose Barre Stretch

A 25 minute full body stretch, all you need is an exercise mat.

Beginners Ballet Class 7

42:08

Beginners Ballet Class 7

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 6

01:03:22

Beginners Ballet Class 6

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 5

43:50

Beginners Ballet Class 5

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 4

46:52

Beginners Ballet Class 4

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 3

38:24

Beginners Ballet Class 3

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 2

34:37

Beginners Ballet Class 2

Delving into the basics of classical ballet with our teacher Mary.

Beginners Ballet Class 1

32:46

Beginners Ballet Class 1

Delving into the basics of classical ballet with our teacher Mary.

30 minute Pose Fit workout

29:10

30 minute Pose Fit workout

A weight based Pose Fit workout, you will need 2 dumbbells which are 3-5kg and 1 heavier dumbbell.

30 minute Pose Fit Weight Workout

28:22

30 minute Pose Fit Weight Workout

A 30 minute weight based workout with Sarah, for this you will need an exercise mat, resistance loop, 2x dumbbells 3-4kg and a 20kg barbell.

Thank you for signing up to Pose Fitness video subscription workouts. We know that with consistent work, you can achieve the Barre body you want. However if you need to cancel your membership then you can do so by clicking here. Please allow 48 hours for cancellations to take place as this is a manual process. If you cancel with less than 48 hours notice you MAY still be charged.

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